Frequently Asked Questions

My coaching is ideal for women who are looking to:

• Gain a deeper understanding of their bodies and health needs
• Navigate chronic health conditions like endometriosis
• Improve emotional well-being and self-care practices
• Develop a healthier lifestyle that supports both physical and mental health
• Empower themselves through self-advocacy and building resilience

Yes! I specialize in working with women, particularly those dealing with chronic conditions like endometriosis, who want to improve their emotional and physical well-being. My coaching combines wellness practices, self-advocacy, and empowerment to help you understand your body, advocate for your health, and achieve a balanced life.

During the 15-minute discovery call, we’ll discuss your unique goals, challenges, and what you’re looking for in a coach. It’s an opportunity for me to learn more about you and your needs, and for you to ask any questions you may have about my approach and services. By the end, we’ll decide if my coaching is the right fit for you.

Therapy typically focuses on diagnosing and treating mental health conditions, while coaching is more about personal growth, self-empowerment, and achieving specific goals. While I have a background in therapy, my coaching focuses on a holistic approach that incorporates emotional, physical, and mental wellness. Coaching is often future-focused and action-oriented.

Trauma-informed care recognizes the impact of trauma and creates a safe, supportive space where you feel heard and empowered. It focuses on safety, respect, and understanding, ensuring that the coaching process is compassionate and tailored to your unique needs.

Yes, I offer virtual coaching sessions via video calls, which allows us to connect from anywhere that’s most convenient for you.

Holistic coaching takes a whole-person approach to well-being, focusing not only on emotional health but also on physical health, nutrition, stress management, and self-care. Unlike traditional therapy, which often focuses primarily on mental health and emotions, holistic coaching considers all aspects of your wellness and empowers you to take charge of your own healing journey.