Wellness Resources and recommended reading

Here are some of my favorite resources to inspire and support you in your wellness journey. From books to podcasts, these tools will help you deepen your knowledge on mindfulness, mental health, holistic care, and more.

• "The Body Keeps the Score" by Bessel van der Kolk – A powerful book on trauma and healing.
• "Radical Acceptance" by Tara Brach – A compassionate guide to embracing yourself.
• "The Wellness Project" by Phoebe Lapine – A holistic approach to finding your healthiest self.

• The Mindful Kind – Short episodes on mindfulness and how to integrate it into your daily life.
• The Trauma Therapist Podcast – A great resource for understanding trauma-informed care.
• The Balanced Life – Focuses on wellness, fitness, and self-care for women.
• Huberman Lab – Hosted by Dr. Andrew Huberman, this podcast dives into neuroscience, mental health, and practical tools for enhancing well-being.

• National Institute of Mental Health (NIMH) – Comprehensive mental health resources.
• The Endometriosis Foundation of America – Vital resources for understanding endometriosis.
• Mindful.org – A hub for mindfulness research, tips, and practices.